The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1]
Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss.
The cucumber is a member of the Cucurbitaceae family, which also includes squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in...
Cucumber health benefits includes reducing the risk of cardiovascular disease, healthy weight management, detoxifying the body, enhancing the skin, supporting eye health, alkalizing the blood and treating cancer./cucumber_annotated-b67d4a9dd4a64398a1a8b5f6385aedd3.jpg)
A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C.
cucumber, (Cucumis sativus), creeping plant of the gourd family (Cucurbitaceae), widely cultivated for its edible fruit. The nutritional value of the cucumber is low, but its delicate flavour makes it popular for salads and relishes.