Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight dips, bench dips — whatever ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

The bench dip is a valuable addition to your training routine that can help to pump up your triceps, but are you sure you're even doing the exercise correctly? Bench Dips Can Blow Up Your Triceps E ...

INDIANAPOLIS — You know when you're starting a fitness routine you might think you have to invest a lot of money and go to a fancy gym, but certified trainer Ron Allison said there's opportunities to ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Bench dip: Unlike other arm exercises, this dip ...

Want to build T-shirt straining arms to rival Chris Hemsworth? Or banish bingo wings for good? Then you need to start doing more tricep dips, pronto. Contrary to what you might think, the secret to ...