If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

Agility training isn't just for purebred dogs in dog shows. Any dog no matter the breed or age can benefit from casual agility training at home. With enough work, your dog could compete in agility ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Shuttle runs. Cariocas. Side shuffles. Hurdles. While dedicated agility drills were a mainstay of grade-school gym class, they may no longer be part of your workout regimen unless you’re currently ...

EdSource · How a small rural school district is setting an example for school counseling statewide The past two years have been a never-ending lesson in coping with change. Naturally, mitigating the ...

Agility training is not just for serious K-9 contenders that can leap over 3-foot hurdles or weave around poles at lightning speeds. Training at home can be easy and provide valuable health benefits ...

You may want to stop running in a straight line and start zig-zagging instead. A new study from the Air Force Research Laboratory shows that agility training can improve your cognitive performance.

Bodybuilder Obi Vincent took himself outside the gym to work on training that he is definitely not used to: speed and agility training. "Today we're going to do something that I'm very. very bad at, ...

"He's like Seabiscuit, but he's the shape of a pig," Ralphie's pet parent tells PEOPLE about the competitive and athletic French bulldog Kelli Bender is the Pets Editor at PEOPLE. She has been working ...

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...