Much loved for their muscle-toning benefits, fast flow, and connection of breath and movement, Pilates classes are designed to get you sweaty, stretched out, and strong. You'll be sore the next day, ...
You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about body recomposition.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results