As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

'Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...