Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Pull-Ups are one of the best bodyweight exercises for working the upper body. They target ...

These classic bodyweight exercises are more than arm builders. Pull-ups and chin-ups activate the shoulders, back, arms, and ...

There are tons of chin-up variations that are easier or more challenging, depending on what you want, but with a kneeling chin-up, you get both. It’s easier on the shoulders at the bottom position, ...

It's no secret that Shay Mitchell hits the gym hard. The actor frequently posts her impressive workouts on social media, and has previously told SELF that she genuinely enjoys working out and how it ...

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...

Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with new pull-up variations :) In this video, I demonstrate ten different ...

Last week, we talked pull-up alternatives, but that's not the only exercise that you probably ruin by flailing around like a strung-up fish whenever you start to get tired. To help save you from, well ...

The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, ...