Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Walking with proper posture involves keeping your head up, keeping your shoulders down and back, engaging your core, and more. Walking with the right technique and posture isn’t difficult, but it does ...

Rachel Pizzolato shares a quick posture tip, showing models how to arch their backs with elegance and proper form.

A physical therapist says these are the hidden signs your posture impacts your walking shoes, and how to fix them.

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

Walking is one of the simplest ways to stay fit but only if done right. A fitness expert highlights 10 common walking mistakes that might be reducing results. Walking seems effortless, right? Just put ...

This is the first in a special series of articles that I plan to run on new health-improving technologies for busy people. Bad posture can have serious negative effects on a person’s health. As I ...

Did our AI summary help? Walking is good for your health, and if you do it in the correct posture, it is even more beneficial. Most of us know that regular walks benefit the heart, lungs, weight and ...