Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Are you bothered by flabby arms? Would you like to tone them and prevent the so-called "bat wings"? In this video, we present ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

COLUMBIA SC (WOLO) – The Holidays have a way of making changes to your normal routines, the things we eat, work schedule, and ...

Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...