At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even more impressive would be finishing fast enough to officially rank.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...