The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

"It’s not cookie cutter—it’s individual," says Kyla Faganely about her latest initiative. The MenoMastery Program at her ...

Catherine Stone realized that as a physical therapist, she saw people for outpatient rehabilitation who were navigating multiple underlying chronic diseases, not meeting physical activity goals and ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

Allied Health Team is launching a new round of its popular Otago Exercise Program for older adults in rural communities, ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...