"That slowing of transit time during the low training load appears to also be impacting the gut microbiome.” Of course, food and alcohol intake play a major role in shaping the gut microbiome, and the ...

We've all understood that exercise improves cardiovascular function, boosts the brain, and even lifts mood but the connection between physical training and gut health is now proving to be one of the ...

Whether poop speeds through your gut like a bullet train or takes a more smell-the-roses approach could have more profound implications for your overall health than a first glance would suggest.

Gut transit time, a key biomarker for digestive health, varies significantly between individuals. The study in BMJ's Gut ...