When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...
The biggest fitness trend of 2025 was simple — people chose routines that were easy, enjoyable, and stress-free. Strict diets and exhausting workout regimes took a backseat, while sustainable and ...
Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...
Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.
Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.