Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help ...

Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...

Research finds the mind body practice of tai chi can keep people mentally sharp. Adding games, such as spelling words backwards and forwards, even adds to the cognitive boost. When it comes to keeping ...

Add Yahoo as a preferred source to see more of our stories on Google. Tai chi, already shown to help reduce high blood pressure, is now also believed to help people with insomnia. Sebastian ...

Feeling drained? GBMC Chaplain says Tai Chi can help caregivers find balance, calm, and connection anytime, anywhere.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word... Tai chi helps boost memory, study finds. One type ...