You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The good morning exercise is a staple in many strength training routines, particularly for the lower back and hamstrings ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s actually ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.