Stress affects mental and physical health, especially in fast-paced lifestyles. This article explains simple micro-habits ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

A feel-good hormone called oxytocin is best known for its roles in triggering romantic feelings and boosting mother-child ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

Stress is a common human experience in our culture today. With all of the pressure of technology, our jobs, society, and our relationships, it’s difficult to even imagine what a stress-free life would ...

In the wake of Mental Health Awareness Week, we're zooming in on a perhaps less discussed – but valid – aspect of mental health: stress. Specifically, the relationship between food and stress. Some ...

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity ...

It hardly counts as breaking news that spending time in nature reduces stress levels. But according to a new study, merely imagining natural scenes has stress-reducing effects. The study used a ...