Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms, a new study says. Plus, tips for how to take a break from your feed.
Social media platforms are everywhere, and most children and teens have access. Many indicators suggest social media use can ...
The Anxious Adult on MSN
How to execute a social media detox to improve your mental well-being
Taking a social media detox can reduce anxiety, improve focus, and strengthen emotional resilience by encouraging healthier ...
Could social media be quietly harming your child’s brain? Experts reveal how constant scrolling, likes, and reels may affect ...
Forbes contributors publish independent expert analyses and insights. Dr. Omer Awan is a practicing physician who covers public health. Canadian school boards are suing social media giants for nearly ...
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