A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

A major scientific review is casting doubt over one of the most popular dieting trends sweeping social media - intermittent ...

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and ...

Intermittent fasting continues to dominate wellness conversations, but with so many approaches available, finding the most effective pattern can feel overwhelming. Now, compelling new research ...

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

Proponents claim that an intermittent fasting program is easier to maintain than traditional, calorie-controlled diets. An intermittent fasting pattern is based on a set schedule and does not follow ...

Intermittent fasting might be trendy—but the evidence suggests it’s no magic bullet for weight loss. Intermittent fasting may not deliver greater weight loss than standard diet advice or even no ...

Dr Sudhir emphasises that our bodies function better when we eat earlier in the day, allowing cellular repair and fat burning ...

A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits, according to ...