If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...
Motherly on MSNOpinion
Allyson Felix says recovery is harder as a mom than as an Olympic athlete—and she’s fighting to make it easier for all of us
The most decorated U.S. track and field athlete is partnering with Theraflu to advocate for paid sick leave—because no parent ...
14d
This Elite Running Camp Makes Nutrition a Priority in Training. Here’s What Athletes Eat Every Day.
In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...
There’s nothing like the feeling of crossing the finish line of a marathon. So, it’s only natural to aim to recapture that magic by jumping back into your usual running routine and setting course for ...
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