Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was constantly doing Fun Runs and Ironman races. Watching my father compete was ...

Whether you’re perimenopausal or menopausal, when this huge life shift hits, your exercise habits may also need to change. Perhaps an exercise that felt good no longer does, or your energy levels aren ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...