We’re talking exercise on periods – is it safe to do so? And how does it affect energy levels? Here’s what science has to say When you purchase through links on our site, we may earn an affiliate ...

On average, a woman menstruates for the equivalent of around seven years across their lifetime. And many fear the hormonal symptoms that come with mother nature’s “time of the month”. Recent studies ...

Dr Jain says that a woman’s menstrual cycle is a reflection of her reproductive health and hormonal balance. “It’s normal for your cycle to change slightly as you age, but when it becomes noticeably ...

Periods get a bad rap. At best, they’re a monthly annoyance for the better part of four decades. And at worst, they can have dramatic, negative effects on everyday living, fertility struggles, and ...

The type of birth control you choose, when you start taking it, and the unique chemistry of your body all play a role in when your next menstrual period will be. With combination pills, your next ...

Most things in life are uncertain, but when it comes to your period, you can usually count on its friendly appearance once a month. What constitutes a 'normal' period is pretty subjective, but what ...

The menstrual cycle can affect energy, hunger, strength, and bodyweight, a personal trainer said. You may feel your most energetic after your period, Hayley Madigan told Insider. In the second half of ...

New data from 8,700 women shows how underweight and obesity disrupt cycles—and why hitting a BMI sweet spot of 20 could boost fertility and ovulation. Study: Body mass index and menstrual irregularity ...

If you have a menstrual cycle, your hormones can affect your workout experience and results. Experts say there may be an advantage to training strategically around your cycle. Evidence suggests you ...

England footballer Lucy Bronze says she uses cycle syncing to give her an edge facing opposition on the pitch. The back-to-back Euros winner said she uses the practice so she can give her all on the ...