There is nothing more important in golf than the moment you actually hit the golf ball. A good impact position is something every golfer should strive few, and in my opinion, efficiency is the key to ...

It’s that time of day — or night — again. With your nighttime routine completed, you turn out the lights, push back your covers, and snuggle into bed. How do you settle down under the covers? By this ...

The term “supine position” is one you may come across when looking up or discussing various exercise movements or sleep positions. While it may sound complicated, supine simply means “lying on the ...

Do you always grab the same club when you’re faced with a greenside chip? And how about ball position — do you always place your ball in the exact same spot of your stance when you chip? Learning how ...

We all have a favorite sleep position, the one we happily settle into, without even thinking about it, at the end of a long day. What’s yours? Mine is on my stomach (I know, it’s terrible), but I am ...

Chances are, one thing about your sleep routine stays the same. Even if your bedtime changes or you wake up at different times each morning, there's probably one sleep position you use consistently.