A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Reducing anxiety is a practice of consistency rather than perfection. By adopting these morning habits, you transition from a ...

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

Anxiety is the second leading cause of disability and mortality worldwide. Roughly a third of adults in the United States will experience an anxiety disorder within their lifetime, and the median age ...

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow metabolizer.

Certain natural oils may help reduce stress and improve skin health, according to aromatherapy expert Dr Blossom Kochhar.

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

Meeting effectiveness depends not only on the agenda, but on the conditions under which people are asked to think and decide.

Breastfeeding may significantly lower the likelihood women experience depression and anxiety 10 years after giving birth.Researchers also observed a dose-response relationship, as women who breastfed ...