Cardiologist has one diet rule when it comes to preventing heart disease. He avoids eating high-starch white food such as sugar, salt and white flour.

Paying attention to what you eat can be a good thing. Reading labels, cooking more at home, choosing nutritious foods, and learning what makes you feel your best are all useful habits. But sometimes ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Add Yahoo as a preferred source to see more of our stories on Google. More than 40 percent of adults in the United States have prediabetes, which occurs when your blood sugar level exceeds a healthy ...

Ilona Maher’s approach to food is refreshingly simple. She doesn’t cut carbs, skip treats or chase perfection. Instead, she looks for the joy in food and uses it as fuel to support her active body.

Ilona Maher’s approach to food is refreshingly simple. She doesn’t cut carbs, skip treats or chase perfection. Instead, she looks for the joy in food and uses it as fuel to support her active body.