Conventional wisdom holds that men run 10-12 percent faster than women regardless of the distance raced. But new research suggests that the between-sex performance gap is much narrower at shorter ...

When the Suunto Run watch was launched back in May, it marked a clear move by Suunto to speak more directly to runners of all abilities and at a more accessible price point. Positioned below the brand ...

A new study found that a high-support sports bra can potentially improve running performance, while decreasing risk of injury. Experts say good breast support affects the entire body, which is why it ...

A new study looked at how body-related emotions and recalling embarrassing or proud memories of participants’ bodies would affect task performance. Participants who recalled embarrassing stories ...

The factors that go into optimizing athletic performance have long been of interest to trainers, scientists, and, of course, athletes themselves. These include workout regimens, nutrition, and ...

Tigst Assefa broke the marathon world record by more than two minutes in Berlin last month. That’s mind-boggling. Then again, Courtney Dauwalter broke the course record at the Western States 100-Mile ...

10-20-30 interval training is an effective way to improve running performance and overall health. A new study demonstrates that this kind of training is just as effective for improving your running ...

A study published in the American Journal of Men’s Health describes the utility of caffeine and beetroot juice as performance enhancers. The middle-distance 1000-meter run, also known as a 1 K run, is ...

A study compared two-week blocks of low-intensity training and high-intensity interval training in terms of performance and recovery. Both methods can improve endurance performance in recreational ...