Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

In an era where digital devices are everywhere, the term "screen time" has become a buzz phrase in discussions about technology's impact on people's lives. Parents are concerned about their children's ...

Thomas is an Associate Professor of Psychology at Hope College. She researches child and adolescent development funded by The Templeton World Charity Foundation and the John Templeton Foundation ...

Screen time rewires your child’s brain. Here’s what you can do about it - Scans show screen time can change the brain’s ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Discussing how excessive screen time affects your mental health and the importance of spending time alone and away from your screens to recharge. Spending too much time on your screen can affect your ...

My first cell phone was a brick-shaped Nokia with a couple hundred minutes loaded onto it. My parents gave it to me when I got my first car, on the understanding that, whenever I drove somewhere that ...