Are you addicted to your phone? Unsurprisingly, you're not alone. More and more people are becoming aware of how consumed ...

Open your iPhone, iPad or Mac's Settings and tap Screen Time. Select the individual or categories of apps you want to set ...

The detox wasn’t absolute. Participants were spending about two hours a day on social media. During the detox, that dropped ...

Taking a social media detox can reduce anxiety, improve focus, and strengthen emotional resilience by encouraging healthier ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

Every time you look around, someone is on a screen. Office work is done on a desktop or laptop computer. We scroll on social media for entertainment on our smartphones. The rise of mobile gaming and ...

GRAND RAPIDS, Mich. — The Global Day of Unplugging is coming this weekend. From sundown on March 7 through sundown on March 8, the international movement encourages ditching the screens. It could be ...

In today's hyper-connected world, digital detox has become a necessity for many. For beginners, the idea of disconnecting ...

Work and life will only get more dependent on technology. Taking intentional breaks from screens is more important than ever. Research shows that the average adult spends over seven hours on screens ...

There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...

A Jama Network Open study published Nov. 24 found that reducing social media usage was associated with better mental health ...

Actors Mona Singh and Kunal Roy Kapur star in 'Thode Door Thode Paas', a series exploring the impact of technology on ...