Limiting screen exposure at night supports deeper sleep and better recovery. Reducing screen time in the evening allows the ...

Modern lifestyles often involve prolonged screen use late into the evening, which can interfere with the body’s natural sleep ...

The research reveals a significant link between excessive screen time, poor sleep quality, increased hyperactivity, and emotional issues in preschoolers, with sleep quality playing a mediating role ...

Screen time affects children most if it is active and in bed, rather than just before bed, a recent study has suggested. Scientists at the University of Otago in New Zealand tracked the screen time ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

The study is first to link cardiometabolic risk and screen time in kids, teens. Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...

Daily use of electronic screens shortly before bed was associated with a 33% higher rate of poor sleep and approximately 50 minutes less sleep weekly. People with evening chronotypes experienced ...

The problem isn't screen time, it's passive screen time," said a CambriLearn spokesperson. "We created this infographic to help parents see what's really at stake, and what's possible." Highlights ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls. That is the conclusion of a ...

The glow of a laptop screen at midnight has become the unofficial symbol of student life. Between digital lectures, study playlists, and endless scrolling, screens dominate almost every moment of the ...

There’s a tyke-nology problem. It’s no secret that too much screen time can negatively impact developing minds. However, now Swedish health officials say that toddlers should be banned from using ...