Conventional wisdom holds that men run 10-12 percent faster than women regardless of the distance raced. But new research suggests that the between-sex performance gap is much narrower at shorter ...
At the international level of sport, even the smallest advantage can take an athlete from being a mere participant to a podium finisher. Consequently, athletes try to achieve that competitive edge ...
Background Various training programs aim to make athletes faster by using methods like sprinting with additional resistance. Given that sprint running is associated with a high risk of hamstring ...
At the international level of sport, even the smallest advantage can take an athlete from being a mere participant to a podium finisher. Consequently, athletes try to achieve that competitive edge ...
On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...
If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...
Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key ...
Do you know what the secret to being a better long distance runner is? Sprinting. Do you know what the secret to being a better middle distance runner is? Sprinting. Do you know what the secret to ...
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