The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...