New tools and creator insights help Filipino families navigate online spaces more mindfully TikTok, the leading destination ...

Digital wellness fosters responsible and productive integration of digital tools in the classroom and in everyday life.

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

It starts off small. Maybe you promise an extra 15 minutes of tablet time if your kid finishes their veggies. Or you hold the TV remote hostage until all the toys are picked up. Before long, screen ...

TikTok is rolling out new digital well-being features like an affirmation journal and a background sound generator aimed at improving the mental health of its users. The social network said it will ...

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

Users can earn badges by avoiding the app at night, using the meditation tool during that time, keeping within their daily ...

If you’ve ever silently panicked watching your teen disappear into the TikTok vortex, you’re definitely not the only parent feeling that mix of fascination and frustration. TikTok isn’t just an app ...

Taking a social media detox can reduce anxiety, improve focus, and strengthen emotional resilience by encouraging healthier ...

There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...

Much of the public conversation around digital technology tends to focus on what’s going wrong: we scroll too much, sleep too little, and seem glued to our phones. But that’s only part of the picture.