— -- intro: Ever felt like you just can't unwind after a demanding week? That's because stress triggers your body's fight or flight response: your adrenaline starts pumping, your heart beats ...

Stress is a common human experience in our culture today. With all of the pressure of technology, our jobs, society, and our relationships, it’s difficult to even imagine what a stress-free life would ...

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...

Alvin Toffler's seminal 1970 book, Future Shock, warned of the dramatic impact rapid advances in technology would have on the individual, family, and human society. Toffler defined "Future Shock" most ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. As much as these are pandemic times, marked ...

Whether you’re young or old, you’ve probably dealt with stress. Some days, college seems to make my stress level go through the roof. With all the work I have (or know I will have), I almost feel as ...

While the idea of "wellness" today has been misconstrued with consumerism and immediate gratification, the true roots of the world date back to the 1970s, when "wellness" was a practice meant to cope ...

As the year gradually comes to an end, life can feel busier than ever. Between holiday preparations, tying up loose ends at work, and setting goals for the new year, it’s easy to feel overwhelmed. For ...

This article is brought to you by Ochsner Health. The holidays are a season of joy, connection and celebration, but they can also be one of the most stressful times of the year for your heart. Ochsner ...

The holidays are a season of joy, connection and celebration, but they can also be one of the most stressful times of the year for your heart. Ochsner Health has tips to follow and triggers to avoid ...