People who are mistreated at work tend to take out their frustrations at home, but a new study shows that exercise and sleep can help.

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Professionals deal with work stress in many different ways, from morning walks to motivational mantras. But many people don't know that breathing exercises can also help regulate stress, release anger ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You already know that working out can make you healthier and reduce your risk of heart disease. But new research is shedding light on a surprising reason for this result — and it all comes back to ...

Doctors have long known stress is bad for the body, but a new study backs it up. It says work-related strain can put people at risk for atrial fibrillation — an irregular, rapid heart rhythm that ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...