New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

As much as I hate to admit it, it seems like those annoying #GymLife people may be right — daily physical activity really does do wonders for your mental, physical, and emotional health. In fact, it’s ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...

Studies in neuroscience have shed light on the profound impact that walking has on our brains. Far from being a mere physical activity, walking engages multiple brain regions and triggers a cascade of ...

With age, our brains change just as much as our bodies do—even if the shift isn’t always as noticeable. Brain volume decreases, for example, and neural connections may weaken. These physical changes ...