At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

Looking for a thrilling sporting experience during the festive period? The NBL has you covered with its 12 Days of NBL26 Christmas ...

From laser precision hair removal to internal body optimisation, this is the essential six-step strategy to survive the ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Aussie actor Dan Hamill built a combat-ready physique to play a gore-hungry gladiator. Here's how to get cut for the ...

At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause ...

Want your hair to look effortlessly cool? Do yourself a favour and start with the basics: getting the right hair styling ...

This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest ...

At 72, Pierce Brosnan has the vigour of a man half his age. This is how he eats and trains to stay healthy in his seventies.

THE CONCEPT OF the ideal male form has changed dramatically throughout history. There was a time when Michelangelo’s statue of David – and the simplicity of its perfectly proportioned muscles and ...

For many men, the clitoris can be a mystifying part of the female anatomy. It doesn't need to be. Here, we get you started on your journey to understanding the clitoris HAVE YOU EVER felt confused or ...

Dan Reynolds takes the gym seriously. His six-day-a-week training schedule powers his high-energy performances as frontman of Imagine Dragons, with Olympic lifts forming the backbone of his workouts.