Did the Eight Sleep Pod 5 rid me of chronically overheating at night? Yes. Did I love it? After a few weeks, yes.

The Xbox Series X Sleep mode lets you boot up your console almost instantly at the cost of increased power consumption. And now, with improvements to the Shutdown mode and the fact that it's the ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal ...

Classic Mode: Level 1-60. More granular distribution of Talent Points over more frequent Level Ups. Legendary Mode: Level 1-30. Larger distribution of Talent Points over less frequent Level Ups. The ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

Many people with chronic obstructive pulmonary disease (COPD) find it hard to get a good night's sleep. Medications, coughing, and breathing problems get in the way. Daytime sleepiness can make your ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...