So, you’re an executive officer (XO) — now what? Several key responsibilities fall within your scope, whether at the ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

“Don’t mention the word ‘liberalism,’ ” the talk-show host says to the guy who’s written a book on it. “Liberalism,” he explains, might mean Hillary Clinton and Barack Obama to his suspicious audience ...

COLUMBIA, S.C. (WIS) - A Fort Jackson basic trainee died Monday after an exercise on post, according to a news release from Fort Jackson. According to the release, Pfc. Veronica L. Wynn, 39, was a ...

Any physical activity can improve your sexual health. But a few exercises are especially beneficial. By Danielle Friedman As far as your muscles are concerned, sex is just another workout. And like ...

While you can slip and fall at any point in life, it’s more common with age. More than 1 out of 4 older adults take a tumble each year, and about 20 percent of these falls lead to injuries such as ...

I'm standing on top of Machu Picchu, listening to Lil Wayne and smashing flying spheres with a bat in each hand. The instructor encourages me to look around and take in the beauty around me. The next ...

Jennifer Aniston knows fitness. The Friends star has been very open about how much she loves to exercise, and has talked at length about everything from boxing and Pilates to VersaClimber classes. As ...

It's summer and we in Phoenix are looking for ways to cool off in the extreme heat. Whether it's going out to eat something cold or taking a dip in the swimming pool to cool off from the heat.

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...