Choose Tampa Bay Business Journal as a preferred news source to see more of our reporting on Google. The developer's proposal ...

The NCLT has approved Vedanta’s long-delayed plan to split into five listed companies. The ruling clears regulatory ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

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You’ve told your boss that you’ve created an Emergency Action Plan compliant with OSHA, your state’s fire code and NFPA standards. Your boss then snaps, “How do you know any of that will work? Prove ...

Nik Ershov is the founder of Waverox, a mind tracker and wellness app that helps you to gain productivity and combat stress. When I first started working on my company, I prioritized work over ...

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Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention challenges. By Matt Richtel Physical fitness among children and adolescents may ...

Greg Daugherty has worked 25+ years as an editor and writer for major publications and websites. He is also the author of two books. Katie Miller is a consumer financial services expert. She worked ...

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...