A GP says she has experienced patients putting "weights on their backs" to falsify readings in order to be prescribed ...

A major global study reveals that long-term exposure to toxic air can significantly weaken the life-saving benefits of ...

The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Is exercising on winter mornings safe for the heart? A cardiologist explains the risks, benefits and essential precautions to ...

Creatine is not just for muscle gain. When used right, it may support fat loss by helping you train harder and recover better. But is it for everyone?

Every home in the Netherlands should have a play area for children within a few hundred meters and greenery within sight.

Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Outbounder ARS in Mason has introduced a new virtual reality therapy that uses an exercise machine to aid in the ...