A GP says she has experienced patients putting "weights on their backs" to falsify readings in order to be prescribed ...

The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

Happy relationships protect heart health as strongly as traditional risk factors, but most cardiac care ignores this ...

SANTA BARBARA, Calif.- During the holidays, exercise and healthy living can be the last thing on someone's mind. The Morning ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...