What to know about coronary heart disease, from symptoms to treatment options.
Cherries contain few calories yet are rich in vitamins, such as vitamin C. They can support exercise recovery, heart health, and sleep.
New York City is flexing its consumer protection muscle — and this time, it’s aimed at the gym.Mayor Mamdani and the city’s ...
Explore how Olympic champion and world record holder Sydney McLaughlin-Levrone shows heart on and off the track through ...
Plus, experts reveal the ideal time to stay sauna bathing.
Using a sauna after exercising can do more than reduce muscle soreness and help you relax. Here are 10 health benefits to a sauna session, and 3 health risks.
Bob Purcell swims daily at Ottawa YMCA, illustrating the health benefits of water exercise for seniors, says Dr. Travis Swink ...
3h
The Key to Beating Fatigue in Long-Distance Races Is Durability. Here’s Everything You Need to Know.
Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...
When you shift the focus of your life to good health - and being in the best possible condition as you age - the benefits and ...
13h
“Absolutely hates the gym”: Claudia Schiffer, 55, shares the simple exercise secret she swears by
Claudia Schiffer may be one of the world's most iconic supermodels, but she's proved she's just like us when it comes to ...
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