In a new BBC documentary, six fearless women take on a huge challenge drawing on their sisterhood, resilience and unbreakable ...

Participants repeatedly linked open-water swimming with easing symptoms or navigating emotional changes at midlife. This is ...

Keen to keep training in open water this off-season? Then you might want to try one of the new guard of thermal swimming ...

Researchers at the University of East London have published a new study examining how middle-aged, middle-class British women describe the effects of ...

A WOMAN said she has had no running water for five days after her estate in Prescot was turned into a “swimming pool”.

We explore all over Lofoten with the highlight of the trip experiencing a sauna ice swimming tradition in Solvær. Would you ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Their poor health, lousy food, and difficult work seemed to suggest that they did not need to fast but had to eat so as to ...

Use these best Christmas riddles to spread holiday cheer and lots of laughter this December. There are funny riddles for both ...

The Oxford Mail reported: "In spite of the summery weather, the water can be very cold at 7.30 in the morning, but the plucky swimmers didn’t think twice about taking part in their annual exercise in ...