This video introduces the frog stand for beginners, showing how to build balance, wrist strength, and body awareness as a ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

Strictly Come Dancing stars Shirley Ballas and Vito Coppola will be in Newcastle to teach a dance class in January ...

Cheer Athletics Dance Athletics Telford enjoyed an exceptional weekend of competition at the iconic Blackpool Winter Gardens, ...

STRICTLY Come Dancing fans think it’s “game over” after spotting a “clue” that gives away who will win this year’s show. Last ...

By Patrick PAINTSIL In the buzzing arts scene of Ghana’s Eastern Region, one creative academy is quietly and sustainably reshaping the future of young people in the community with dance. The Anybody ...

Society Memphis reopened in late October and is working to become a cultural hub in the Binghampton neighborhood.

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

The constant typing of keyboards; productive planning conversations in the cafeteria; workshop presentations in each ...

Athens hosts citywide music, dance, and holiday season festivities on December 20, the biggest night of the year.

Clearly Connected Studio in Whitesboro will offer two holiday dance events Dec. 17–18 led by instructor Caitlyn Green, with ...

In one of the more transformative events of 2025, the Your Shot DJ Academy & Competition opens up the world of DJ instruction ...