You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

NBA starting lineups are a real mess these days—what with all the tanking, minute manipulation, and recent injuries to key ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Luka Doncic had 38 points and 11 assists, Austin Reaves added 29 points and the Los Angeles Lakers held off the Los Angeles ...

The Phoenix Suns (32-24) play host to the Orlando Magic (29-25) at Mortgage Matchup Center on Saturday at 5 pm ET. Orlando ...

Xavier dug another deep hole early that it couldn't dig out of in a road loss to Providence at Amica Mutual Pavilion Feb. 25.

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

LOS ANGELES — Luka Doncic had 38 points and 11 assists, Austin Reaves added 29 points and the Los Angeles Lakers held off the ...

For a player whose future in New England seemed clouded by doubt, Stefon Diggs received a surprisingly strong vote of confidence from the one man who matters most: Mike Vrabel. The receiver, who’ll ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

There are a few tight ends that may be of intrigue to the San Francisco 49ers when free agency opens up.