Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Discover how skipping rope transforms your fitness, learn the muscles used, visible daily results, fat burn benefits, stamina ...

Walking can be a good way to workout and has more benefits than you might think.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

The game has today been updated to ver. 1.3.0, with the big addition being Kurogane, a new instructor who can help guide you ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Manel Kape's confidence is sky high, and he believes a UFC flyweight title fight against Joshua Van would be over in the ...

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

While shoveling snow off sidewalks and driveways is an essential part of the season, a winter wonderland could turn deadly.