Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Piles of puds, countless festive films, and the lure of the sofa supper – if ever there was a time to be inactive, it’s ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

New research suggests adopting four habits can make your brain appear up to eight years younger. Optimism, deep sleep, stress ...

GQ’s Wellness and Grooming Director shares the most life-improving products she tried in 2025, including a sleek eye mask and ...

It's the injury every athlete dreads: a torn ACL. Over the weekend, Kansas City Chiefs' star quarterback Patrick Mahomes ...