At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Pranjal Pandey lost over 80 kilograms in three years. She shared her journey from 150 kilograms to 68 kilograms. Her ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Want to get out of autopilot mode and give your routine a boost? Good news: there are apps that can transform every aspect of ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...