For many women, gut trouble is often brushed off as “just something I ate.” But if bloating, constipation, mood swings, ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp Japanese. My ...

The gut–brain axis plays a key role in mental health. Medical studies link daily consumption of fermented foods like yogurt ...

Nutrition plays an important role in the diet of a pregnant woman. And there’s one nutrient that French biochemist Jessie ...

From a physiological perspective, exercise regulates key neurotransmitters involved in focus and motivation. Balanced ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Doctors have also issued warnings about so-called “holiday heart syndrome,” which includes heart failure, heart attacks and ...

Riad Bouchaker, who is charged with assaulting a care worker and attempting to murder three children on Parnell Square in ...

“These findings suggest that when it comes to brain health not all dairy is equal,” Sonestedt said. “While eating more ...

World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...