More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Nutrition plays an important role in the diet of a pregnant woman. And there’s one nutrient that French biochemist Jessie ...

Higher consumption of high-fat cheese and cream is associated with a lower risk for dementia, whereas low-fat dairy shows no ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp Japanese. My ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.