A Metro Vancouver personal training gym is hosting a fundraising event this Friday that involves festive costumes, friendly ...

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...

The holidays can be stressful for everyone, but especially those with an eating disorder. Learn how to navigate the season, ...

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to ...

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

While many brands strive to be more inclusive, truly resonating is challenging—even minor overlooked details that miss the ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

A tighter lower belly after 60 demands movements that challenge your core without stressing your back, hips, or joints. Traditional floor exercises often load your spine in awkward angles, and plenty ...