Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

“Up to 50 per cent of winter athletes experience some degree of bronchoconstriction from cold dry air,” Olenick says. “It’s ...

Asking your doctor how non-opioid pain-management options can help kickstart a smooth recovery and get you back to your ...

Isaac Rochell only started distance running earlier this year, but crushed his races. We have his wearable data to learn more ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

The game on Oct. 18 started like most others for the Curry College football team: Give the ball to running back Montie Quinn ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

The U.S.'s Allie Gibbons signed up for The Speed Project Atacama before she knew she was pregnant—and decided to keep going ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

“There’s a lot of different types of vehicles — Type A, Type B, Type C, vans and SUVs — but there really should only be one ...

What happens when lifelong running meets aging, adaptation, and joy? One marathoner shares how slowing down revealed a deeper ...

Josh Butler, Phil Mafah and Payton Turner will have a chance to make a return to action before the conclusion of the 2025 ...